About Me



Who is Talyssa Mensah? I am level 3 REPS qualified personal trainer, with qualifications in: Circuit training, Outdoor training, Group indoor cycling and Exercise referrals for specific conditions.

I have always been interested in exercise and sports since I was little. I played in all team sports growing up and still play hockey for my club. Through being very active and exercising regularly, I found people asking for my advice and how to stay motivated. This combination lead me into the personal training industry. Shortly after I was introduced to a company called Herbalife and became a health coach. I was very sceptical at first, but through going to seminars and events and learning from leading nutritionists and scientists I understood the nutrition element without having to become a nutritionist. I then began to help others to get healthy not just through exercise but through what they eat.

Initially I was working as personal trainer and wellness coach full time, however I now do this part-time and work in a corporate environment full time. Therefore, being quite stretched for time I decided to create an online platform so that I can help even more people and in locations near and far.

I hope you all enjoy!