PT Packages

 

PERSONAL TRAINING

There is a choice of either Standard packages which are generalised or Personalised packages which I design for you based on your response and are available within 2 working days. The format of these workout plans will be in pdf and are designed for a 1 hour workout. They will include pictures and descriptions. Once all questions are answered and registration is complete – your package will be available on this site once you have logged in. You will be sent an email notification for any additional messages sent to your account. For videos and further workouts, please feel free to check out my social media pages (links are below).

STANDARD PT PACKAGES

Having a personalised workout is always best. But if you want something more generalised I have designed a standard package which is available immediately. The Fat Burn Package includes elements of HIIT (High Intensity Interval Training), best for weight loss and working on your stamina.

£75

BRONZE

  • 5 Sessions

£125

SILVER

  • 10 Sessions

£150

GOLD

  • 15 Sessions

Example of Plan

PERSONALISED PT PACKAGES

These packages are personalised and are as good as the information that you provide. There will be 9 questions consisting of your likes/dislikes, some multiple choice, injuries and specific areas that you want to focus on.

For silver or gold packages, 5 sessions will be initially provided, then after feedback on sessions the next 5 sessions will be sent in time for your next workout.

*full packages for silver and gold can be sent all together. However please note, no changes can be made to the plan if this option is chosen. All personalised plans will be delivered within 2 working days.

£140

BRONZE

  • 5 Sessions

£240

SILVER

  • 10 Sessions

£280

GOLD

  • 15 Sessions